1. Jump Rope: 30 seconds in place
2. Band Work: Body-weight body squats
3. Band Work: Rotational band corkscrew
4. Spot Up Jump Shot: Right corner x 10 makes
5. Jump Rope: 30 seconds in place
6. Band Work: Body-weight body squats, alternate lateral resistance
7. Band Work: Stability-band windmills
8. Spot Up Jump Shot: Right wing x 10 makes
9. Jump Rope: 30 seconds in place
10. 9. Jump Rope: 30 seconds in place
11. Band Work: Stability-band windmills
12. Spot Up Jump Shot: Top of the key x 10 makes
13. Jump Rope: 30 seconds forward/backward
14. Band Work: Heavy-band terminal knee extensions (TKEs)
15. Band Work: Mini-band pull sets
16. Spot Up Jump Shot: Left wing x 10 makes
17. Jump Rope: 30 seconds forward/backward
18. Band Work: Heavy-band terminal knee extensions (TKEs)
19. Band Work: Mini-band pull sets
20. Spot Up Jump Shot: Left corner x 10 makes
21. Free Throws: 5 makes
(WATER BREAK)
22. 1-Dribble Pull-Up Jump Shot: Right wing - right/left x 4 makes
23. 2-Dribble Pull-Up Jump Shot: Top of the key - right/left x 4 makes
24. 2-Dribble Pull-Up Jump Shot: Right wing - right/left x 4 makes
25. Free Throws: 5 makes
(WATER BREAK)
26. Running Hook Shot: Left block x 5 makes
27. Fadeaway Left Shoulder: Left block x 5 makes
28. Fadeaway Right Shoulder: Left block x 5 makes
29. Fadeaway Right Shoulder: Right block x 5 makes
30. Fadeaway Left Shoulder: Right block x 5 makes
31. Up & Under: Right block x 5 makes
32. Free Throws: 5 makes
(WATER BREAK)
33. 3-Point Spot-Up Jump Shot: Right corner x 6 makes
34. 3-Point Spot-Up Jump Shot: Right wing x 6 makes
35. 3-Point Spot-Up Jump Shot: Top of the key x 6 makes
36. 3-Point Spot-Up Jump Shot: Left wing x 6 makes
37. 3-Point Spot-Up Jump Shot: Left corner x 6 makes
38. Free Throws: 15 makes
39. Flexibility Training for Recovery